1 lb seitan ~ 1/3flour olive oil 1 C. thinly sliced shallots (~3-5) 4 cloves garlic, chopped 1/3 cup dry white wine 2 C. vegetable broth 1/4 tsp. salt several pinches black pepper small pinch dried thyme (or ~1 T. fresh) 1/4 C. capers with a little brine 1/2 C. pitted kalamata olives sliced in half juice of 1 lemon (2-3 T.) 3 T. freshly chopped parsley (don't use dried!)